![]() Just as the mental health benefits of coloring span the age spectrum, they span the spectrum of cognitive health including adults living with Alzheimer’s and other types of dementia. See: Boss Babes, a coloring book featuring female figures of influence from Beyoncé to Ruth Bader Ginsberg, the full series of “Snarky Adult Coloring Books”, or Calm the F*ck Down: An Irreverent Adult Coloring Book, which made the list of Oprah’s 25 favorites.) ![]() Accordingly, a niche market of adult coloring books has exploded into the mainstream. For grown-ups, studies have shown that coloring for just 20 minutes a day can increase mindfulness, reduce stress and improve one’s mood. Looking for a dementia-friendly gift idea? A coloring book could be a great choice, but not just any coloring book will do: Here are the top five things to look for in a coloring book for your loved one with dementia or Alzheimer’s, along with some of our favorites.Ĭoloring is a simple hobby with major benefits - benefits that go well beyond keeping kids entertained while waiting for the food to arrive at a restaurant.
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